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JeffS's Exercise Diary, 03 November 2009

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 date:

Total Calories: 2612kcal
This is all of my exercise.
Following: Medi-Weight Loss .

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1297kcal
  Sleeping 8 hours 644kcal
  Walking (brisk) - 4/mph 1 hour and 30 minutes 671kcal


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JeffS's Food Diary

03 November 2009

Fat: 43.69g | Prot: 158.51g | Carb: 271.11g.   Breakfast: Goat Cheese, Gourmet Lite Cooked Ham, Kirkland Signature Real Eggs. Lunch: Chex Mix Turtle Bar, Ham, Jeff's Baked Beans. Dinner: Mashed Potato, Mozzarella, Tomato, Turkey Breast. Snacks/Other: Fat Free Fig Newtons Cookies (2 Pack), Nonfat Blueberry Greek Yogurt, Trader Joe's Fat Free Blueberry Mueslix.
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