amudrack's Exercise Diary

Time spent Cals
24 hrs 2536
Activity & Exercise 11 hrs 1433
10 hrs, 15 mins
1297
40 mins
121
5 mins
15
Sleep/Rest 13 hrs 1103
8 hrs
651
Resting
5 hrs
452
This is all of my exercise.
Following: amudrack's own diet.

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amudrack's Food Diary

05 August 2012

Fat: 73.45g | Prot: 68.81g | Carb: 223.95g.   Breakfast:  grape, Honey Bunches of Oats with Real Strawberries, Milk (Nonfat). Lunch:  Deli Sliced Ham, Green Peppers, Macaroni Salad, Miracle Whip Light, pepperidge farm, Sliced Colby Cheese. Dinner:  Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other:  banana, grapes, hunts snack pack, veggie straws.