mehardies's Exercise Diary

Time spent Cals
24 hrs 2401
Activity & Exercise 12 hrs, 30 mins 1585
12 hrs
1280
30 mins
305
Sleep/Rest 11 hrs, 30 mins 816
8 hrs
549
Resting
3 hrs, 30 mins
267
This is some of my exercise.
Following: mehardies's own diet.

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mehardies's Food Diary

18 November 2012

Fat: 18.98g | Prot: 26.33g | Carb: 115.59g.   Breakfast:  French Vanilla Liquid Coffee Creamer. Lunch:  Creamy Garlic Shell Pasta & Sauce, Creamy Garlic Shell Pasta & Sauce, Mushrooms.