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Deesiretolose's Exercise Diary, 26 April 2012

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 date:

Total Calories: 2080kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 845kcal
  Sleeping 8 hours 507kcal
  Resting 5 hours and 30 minutes 387kcal
  Driving 2 hours 225kcal
  Walking (moderate) - 3/mph 30 minutes 116kcal


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Deesiretolose's Food Diary

26 April 2012

Fat: 27.65g | Prot: 99.52g | Carb: 91.54g.   Breakfast: coffee, post great grains, publix 2% fat free milk, publix skim milk. Lunch: balsamic vinegar, boneless skinless chicken breast, coffee, cos lettuec, cucs, dill pickles, eat smart stir fry, publix 2% fat free milk, publix fat free cottage cheese. Dinner: cabot reduced fat cheddar, cucs, eat smart stir fry, egg beaters, grated cheese, lettuce, monterey and colby cheese, publix reduced fat ground beef, tomato. Snacks/Other: coffee, no sugar added fudgecicle, publix 2% fat free milk.
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