paperchamp's Exercise Diary

Time spent Cals
24 hrs 3144
Activity & Exercise 1 hr, 30 mins 922
1 hr, 30 mins
Sleep/Rest 22 hrs, 30 mins 2222
8 hrs
14 hrs, 30 mins
This is some of my exercise.
Following: paperchamp's own diet.

About the Exercise Diary

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paperchamp's Journal

25 January 2013

5eva bulkin.
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paperchamp's Food Diary

25 January 2013

Fat: 72.76g | Prot: 148.51g | Carb: 212.73g.   Breakfast:  mild Cubed chedder Cheese (Great Value), Orange Juice, Peanut Butter Toast Crunch, Whole Milk. Lunch:  Honey Wheat Bread, Nacho Cheese Tortilla Chips, Natural Concord Grape Spread, Natural Creamy Peanut Butter. Dinner:  Cooked Broccoli (from Fresh), Tilapia Fillets, Whole Grain White Long Grain Rice, Zesty Cocktail Sauce. Snacks/Other:  cytosport whey isolate protein chocolate, cytosport whey isolate protein chocolate, Movie Theater Butter Popcorn, Red Table Wine.