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LaShuan's Exercise Diary, 23 June 2012

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 date:

Total Calories: 1697kcal
This is all of my exercise.
Following: LaShuan's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1170kcal
  Sleeping 8 hours 527kcal


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LaShuan's Journal

23 June 2012

Two weeks into my workout plan
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LaShuan's Food Diary

23 June 2012

Fat: 52.53g | Prot: 81.78g | Carb: 228.43g.   Breakfast: Total Lean Shake - Vanilla Bean (Bottle). Lunch: Grilled Cheese Sandwich, Meatless Lasagna with Vegetables. Dinner: Blue Crab. Snacks/Other: Chewy Bars - Oats & Chocolate, Oatmeal Creme Pie, Twizzlers Strawberry Twists.
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