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LaShuan's Exercise Diary, 23 April 2012

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 date:

Total Calories: 2254kcal
This is all of my exercise.
Following: LaShuan's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 522kcal
  Resting 7 hours and 39 minutes 555kcal
  Desk Work 7 hours 761kcal
  Walking (moderate) - 3/mph 24 minutes 96kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 85kcal
  Walking (brisk) - 4/mph 18 minutes 109kcal
  Walking (exercise) - 3.5/mph 11 minutes 51kcal
  Running (jogging) - 5/mph 8 minutes 77kcal


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LaShuan's Food Diary

23 April 2012

Fat: 50.76g | Prot: 47.67g | Carb: 145.52g.   Breakfast: 2X Protein Greek Yogurt with Granola - Strawberry (Yoplait), Smartwater (Electrolyte Enhanced Water). Lunch: light caesar dressing, nuts, cranberry, salad, smartwater. Dinner: Grilled Chicken Snack Wrap with Ranch, mcdonalds oatmeal. Snacks/Other: Gourmet Trail Mix.
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