rkdavisson's Exercise Diary

Time spent Cals
24 hrs 2285
Activity & Exercise 30 mins 176
30 mins
176
Sleep/Rest 23 hrs, 30 mins 2109
8 hrs
669
Resting
15 hrs, 30 mins
1440
This is all of my exercise.
Following: Atkins, Induction Phase.

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rkdavisson's Food Diary

23 April 2014

Fat: 33.82g | Prot: 82.88g | Carb: 12.37g.   Breakfast:  Butterball Everyday Turkey Bacon, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Publix Medium Eggs. Lunch:  Jell-O Sugar Free Cherry, Laughing Cow Mini Babybel Light Cheese, Publix Deli Oven Roasted Turkey Breast. Dinner:  Skinless Chicken Breast. Snacks/Other:  Almonds, Natural Grocers Organic Raw Pumpkin Seeds.