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Tiramisa's Exercise Diary, 11 February 2013


 date:

Total Calories: 2526kcal

This is all of my exercise.
Following: Healthy, Natural, and Cheap, Phase One.

Activity & Exercise Time spent Burned
  Resting 8 hours 648kcal
  Sleeping 8 hours 583kcal
  Standing 5 hours 810kcal
  Walking (slow) - 2/mph 3 hours 486kcal


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Tiramisa's Journal

11 February 2013

Due to the blizzard I have been unable to get to the gym and i did use it as excuse to eat brownies. Twice. lol But hopefully I'll be back on track t ...
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Tiramisa's Food Diary

11 February 2013

Fat: 46.96g | Prot: 90.00g | Carb: 240.80g.   Breakfast: coffee, coffee-mate nondairy creamer, earth balance, ghiradelli brownies, lender's egg bagel. Lunch: arnold select hamburger rolls, mayo, tuna. Dinner: cocoa, egg protein powder, sugar, unsweetened almond breeze. Snacks/Other: peeps.