SIUC1999's Exercise Diary

Time spent Cals
24 hrs 1941
Activity & Exercise 5 hrs 771
4 hrs
514
1 hr
257
Sleep/Rest 19 hrs 1170
8 hrs
463
Resting
11 hrs
707
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


SIUC1999's Food Diary

08 February 2013

Fat: 24.00g | Prot: 40.00g | Carb: 174.80g.   Breakfast:  sweet n low, folgers coffee, fat free french vanilla creamer coffee mate. Lunch:  spaghettios, great value peach mango flavor, activia free. Dinner:  chicken pad thai, crab rangoon.