SIUC1999's Exercise Diary

Time spent Cals
24 hrs 2314
Activity & Exercise 4 hrs, 15 mins 1096
3 hrs
482
1 hr
514
15 mins
100
Sleep/Rest 19 hrs, 45 mins 1218
8 hrs
463
Resting
11 hrs, 45 mins
755
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


SIUC1999's Food Diary

24 January 2013

Fat: 44.50g | Prot: 39.50g | Carb: 188.30g.   Breakfast:  fat free french vanilla creamer coffee mate, folgers coffee, sweet n low. Lunch:  dominos cheese pizza, turtle cheesecake. Dinner:  papa john breadstick, papa johns cheese.