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SIUC1999's Exercise Diary, 24 January 2013

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 date:

Total Calories: 2315kcal
This is all of my exercise.
Following: low calorie diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 45 minutes 755kcal
  Sleeping 8 hours 463kcal
  Housework 3 hours 482kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 514kcal
  elliptical 15 minutes 100kcal


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SIUC1999's Food Diary

24 January 2013

Fat: 44.50g | Prot: 39.50g | Carb: 188.30g.   Breakfast: fat free french vanilla creamer coffee mate, folgers coffee, sweet n low. Lunch: dominos cheese pizza, turtle cheesecake. Dinner: papa john breadstick, papa johns cheese.
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