SIUC1999's Exercise Diary

Time spent Cals
24 hrs 1941
Activity & Exercise 5 hrs 771
4 hrs
514
1 hr
257
Sleep/Rest 19 hrs 1170
8 hrs
463
Resting
11 hrs
707
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


SIUC1999's Food Diary

16 January 2013

Fat: 19.30g | Prot: 39.53g | Carb: 101.58g.   Breakfast:  fat free french vanilla creamer coffee mate, folgers coffee, sweet n low. Lunch:  beef & noodles, breadstick. Dinner:  sweet n sour chicken.