dieterf's Exercise Diary

Time spent Cals
24 hrs 2426
Activity & Exercise 1 hr, 30 mins 864
1 hr, 30 mins
864
Sleep/Rest 22 hrs, 30 mins 1562
8 hrs
518
Resting
14 hrs, 30 mins
1044
This is some of my exercise.
Following: dieterf's own diet.

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dieterf's Food Diary

01 February 2013

Fat: 51.65g | Prot: 211.19g | Carb: 104.69g.   Breakfast:  Amplified Wheybolic Extreme 60, Froot Loops Cereal Bar. Lunch:  Black Forest Ham, Black Forest Ham, Multigrain Bread, Premium White Chicken Chunk in Water. Dinner:  Chinese Fried Rice, Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other:  Cheese Heads Light Cheese String - Mozzarella Swirls, Chocolate Peanut Butter High Protein Bar (Small), Flour Tortillas.