Register or Sign In
   
   
Community > Members > dieterf > Diet Calendar > 23 January 2013

dieterf's Exercise Diary, 23 January 2013

dieterf's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2343kcal
This is some of my exercise.
Following: dieterf's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 40 minutes 1056kcal
  Sleeping 8 hours 518kcal
  Calisthenics (heavy, e.g. pushups) 1 hour and 20 minutes 768kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


dieterf's Food Diary

23 January 2013

Fat: 39.58g | Prot: 146.33g | Carb: 79.22g.   Breakfast: Amplified Wheybolic Extreme 60, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Deli Thin Sliced Black Forest Ham, Multigrain Bread. Dinner: Deep Fried Cajun Style Turkey Breast, Natural California Raisins (Box). Snacks/Other: 2% String Cheese, Chocolate Peanut Butter High Protein Bar (Small), Flour Tortillas.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.