rksoup's Exercise Diary

Time spent Cals
24 hrs 3887
Activity & Exercise 16 hrs 3001
8 hrs
1477
6 hrs, 34 mins
1131
1 hr
308
26 mins
85
Sleep/Rest 8 hrs 886
8 hrs
886
Resting
0 mins
0
This is my default daily exercise.

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rksoup's Food Diary

13 December 2012

Fat: 31.38g | Prot: 29.15g | Carb: 13.25g.   Breakfast:  diet coke-oz, coffee, water, heavy whipping cream -1 T, sugar free pumpkin coffee cream, bacon, liquid stevia. Lunch:  Tendergrill Chicken Caesar Salad, Diet Coke (Can). Snacks/Other:  pistachios, black olives.