rksoup's Exercise Diary

Time spent Cals
24 hrs 4310
Activity & Exercise 16 hrs 3421
11 hrs, 30 mins
1988
1 hr, 30 mins
741
1 hr
309
1 hr
185
1 hr
198
Sleep/Rest 8 hrs 889
8 hrs
889
Resting
0 mins
0
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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rksoup's Food Diary

28 November 2012

Fat: 59.16g | Prot: 41.27g | Carb: 45.63g.   Breakfast:  coffee, diet coke-oz, Egg McMuffin with one muffin, heavy whipping cream -1 T, kraft swiss single, stevia in the raw, sugar free pumpkin coffee cream. Lunch:  martini, spinach salad. Dinner:  diet coke, mcdonald's cheeseburger.