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rksoup's Exercise Diary, 24 May 2012

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 date:

Total Calories: 3976kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 896kcal
  Desk Work 8 hours 1494kcal
  Sitting 6 hours and 4 minutes 1057kcal
  Housework 1 hour 311kcal
  Driving 36 minutes 120kcal
  Shopping 20 minutes 95kcal


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rksoup's Journal

24 May 2012

Oops, a little slip late last night. I hate even having that kind of food in the house! Back on track today. No more excusing it on TOM cravings. (It ...
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rksoup's Food Diary

24 May 2012

Fat: 91.25g | Prot: 80.15g | Carb: 39.49g.   Breakfast: Atkins peanut caramel cluster bar, coffee-oz, diet coke-oz, heavy whipping cream -1 T, liquid stevia (13 drops). Lunch: brocolli, carrots, House Sirloin (7 oz), martini, water, zucchini. Dinner: butter, green beans, New York Strip steak. Snacks/Other: Almonds with sea salt, cinnamon, liquid stevia (13 drops), pistachio, whipped cream cheese.
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