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rksoup's Exercise Diary, 01 May 2012

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 date:

Total Calories: 4080kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Sitting 8 hours and 4 minutes 1420kcal
  Desk Work 7 hours 1320kcal
  Sleeping 6 hours and 30 minutes 736kcal
  Driving 1 hour and 26 minutes 288kcal
  Housework 1 hour 314kcal


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rksoup's Food Diary

01 May 2012

Fat: 73.91g | Prot: 58.87g | Carb: 30.38g.   Breakfast: CarbMaster Yogurt, coffee-oz, diet coke-oz, Egg McMuffin, heavy whipping cream -1 T, liquid stevia (13 drops). Lunch: Tuna Salad (no peppers/no tomatoes). Dinner: Angus ground beef, butter, Cauliflower, cheddar, onion soup mix, steamed broccoli.
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