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Community > Members > Rugby101 > Diet Calendar > 30 December 2011

Rugby101's Exercise Diary, 30 December 2011

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 date:

Total Calories: 1737kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1198kcal
  Sleeping 8 hours 539kcal


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Rugby101's Food Diary

30 December 2011

Fat: 120.14g | Prot: 182.13g | Carb: 567.29g.   Breakfast: GOLEAN Crunch! - Honey Almond Flax, Milk (Nonfat). Lunch: Chocolate Milkshake (Medium), Philly Cream Cheese Steak. Dinner: Beefy 5-Layer Burrito, Steak Quesadilla. Snacks/Other: Milk (Nonfat).
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