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bladernr's Exercise Diary

Time spent Cals
24 hrs 2405
Activity & Exercise 2 hrs 688
1 hr
202
1 hr
486
Sleep/Rest 22 hrs 1717
8 hrs
583
Resting
14 hrs
1134
This is all of my exercise.
Following: bladernr's own diet.

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bladernr's Food Diary

03 January 2014

Fat: 83.41g | Prot: 132.84g | Carb: 296.62g.   Breakfast:  2% Fat Milk, Boiled Egg, Egg White, Kellogg's Vector Meal Replacement. Lunch:  Chicken Noodle Soup, Chicken Stir Fry. Dinner:  Gala Apples, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Pastry filled with Potatoes and Peas (Fried), Priya Mutter Paneer, Roti, Swiss Valley Farms 1% Chocolate Milk, White Rice (Long-Grain, Cooked).
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