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anikeed's Exercise Diary, 17 December 2012

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 date:

Total Calories: 2430kcal
This is all of my exercise.
Following: anikeed's own diet.

Activity & Exercise Time spent Burned
  Sitting 9 hours and 30 minutes 937kcal
  Desk Work 5 hours and 15 minutes 555kcal
  Sleeping 4 hours and 45 minutes 301kcal
  Standing 4 hours and 30 minutes 634kcal


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anikeed's Food Diary

17 December 2012

Fat: 17.35g | Prot: 37.60g | Carb: 119.00g.   Breakfast: Be Well Red Teas - Get Charged, Bold Pick of the Day (Venti), Chicken Sausage Breakfast Wrap, Lactose Free Vanilla Soymilk, No Calorie Sweetener. Lunch: Nonfat Blueberry Greek Yogurt, raw almonds, Super Green Smoothie. Snacks/Other: bigelow green tea.
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