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Fat: 76.10g | Prot: 99.19g | Carb: 56.94g.
Breakfast: A Bar, almond butter, coffee, half n half, red pepper, strawberry, Z muffins lighted. Lunch: carbmaster yogurt, chicken, Hidden Valley reduced fat ranch dressing, Lighten Up Balsamic Vinagrette Dressing, mixed green salad, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, zucchini. Dinner: almond slivers, cheddar cheese, halibut, olive oil. Snacks/Other: fat free cream cheese, Jay Robb Whey Protein, Milk Chocolate Coated Peanuts, natural peanut butter, peanuts, popcorn, sugar free chocolate, sugar free pudding, whip cream.
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about the exercise diary
08 August 2012