ebodas's Exercise Diary

Time spent Cals
24 hrs 2192
Sleep/Rest 24 hrs 2192
8 hrs
680
Resting
16 hrs
1512
This is all of my exercise.
Following: ebodas's own diet.

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ebodas's Food Diary

07 April 2013

Fat: 90.80g | Prot: 87.98g | Carb: 135.18g.   Breakfast:  Cheddar Cheese, German Salami, Latte Coffee, Milk (Fat Free or Skim, Calcium Fortified), Parmesan Cheese (Hard), Vegetable Oil-Butter Spread (Reduced Calorie), White Bread. Lunch:  Chocolate Covered or Dipped Chocolate Ice Cream Cone, Goulash, Mashed Potato made with Milk (from Fresh), Milk (Fat Free or Skim, Calcium Fortified), Pork Shoulder (Whole), Tomatoes. Dinner:  Cheddar Cheese, Chocolate Covered Ice Cream Bar or Stick, Milk Chocolate Candies, Parmesan Cheese (Hard), Vegetable Oil-Butter Spread (Reduced Calorie), White Bread.