pen1131's Exercise Diary

Time spent Cals
24 hrs 2790
Activity & Exercise 13 hrs 1967
8 hrs
977
1 hr, 45 mins
228
1 hr, 30 mins
171
1 hr
204
25 mins
170
20 mins
217
Sleep/Rest 11 hrs 823
9 hrs
660
Resting
2 hrs
163
This is all of my exercise.

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pen1131's Food Diary

26 December 2013

Fat: 59.97g | Prot: 50.76g | Carb: 104.57g.   Breakfast:  Strawberries, Blackberries, Blueberries, Green Tea. Lunch:  Lettuce, Cilantro Salad Dressing, White Potatoes (Flesh and Skin, Baked), Cheddar Cheese, Butter, Boar's Head Black Forest Deli Ham. Dinner:  Crunchy Taco, Cheesy Gordita Crunch.