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Community > Members > meganq > Diet Calendar > 05 November 2009

meganq's Exercise Diary, 05 November 2009

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 date:

Total Calories: 1749kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 792kcal
  Sleeping 8 hours 422kcal
  Resting 5 hours 293kcal
  Housework 1 hour 147kcal
  Driving 1 hour 94kcal


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meganq's Food Diary

05 November 2009

Fat: 30.61g | Prot: 49.34g | Carb: 245.76g.   Breakfast: 100% Whole Wheat English Muffin, Banana, Orange Juice, Smart Balance, Tillamook Medium Cheddar Cheese, Weight Watchers Cream Cheese. Lunch: Canned pears, Roasted Chicken Breast lunch meat, Sara Lee 45 calorie bread, Tree Top Apple Sauce. Dinner: Apple, Kirkland Signature Frozen Stir Fry Vegetables, Lite Berry Yogurt, Red Grapes. Snacks/Other: Espresso, Hazelnut Syrup, Kelloggs Fiber Plus Dark Chocolate Almond, Reddi Whip, Silk Lite , Vitamin Water 10.
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