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Pollyfu's Exercise Diary

Time spent Cals
24 hrs 3117
Activity & Exercise 45 mins 657
45 mins
657
Sleep/Rest 23 hrs, 15 mins 2460
8 hrs
789
Resting
15 hrs, 15 mins
1671
This is all of my exercise.
Following: Atkins, Induction Phase.

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Pollyfu's Food Diary

18 December 2013

Fat: 52.93g | Prot: 67.55g | Carb: 11.56g.   Breakfast:  EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Fried Chicken Wing No Coating (Skin Eaten). Dinner:  Cashew Nuts.
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