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DarthMcYoda128's Exercise Diary, 20 February 2013

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 date:

Total Calories: 2337kcal
This is all of my exercise.
Following: DarthMcYoda128's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1031kcal
  Resting 8 hours 687kcal
  Sleeping 8 hours 619kcal


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DarthMcYoda128's Journal

20 February 2013

Seeing more muscle and waist is coming down in size. Still a long way to go but I'm finding this program to be fruitful.
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DarthMcYoda128's Food Diary

20 February 2013

Fat: 51.38g | Prot: 132.72g | Carb: 89.10g.   Breakfast: eggs, grapefruit, mozzarella, mushroom, turkey bacon. Lunch: 100% Whey Protein Powder - Chocolate, axelrod sour cream light, celery, fit & active turkey hot dog, sauerkraut. Dinner: broccoli, crab legs (lb). Snacks/Other: Salmon Avocado Roll.
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