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Joeyv70's Exercise Diary

Time spent Cals
24 hrs 3000
Activity & Exercise 50 mins 502
30 mins
279
20 mins
223
Sleep/Rest 23 hrs, 10 mins 2498
8 hrs
804
Resting
15 hrs, 10 mins
1694
This is all of my exercise.
Following: Joeyv70's own diet.

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Joeyv70's Food Diary

29 December 2013

Fat: 69.88g | Prot: 67.72g | Carb: 100.67g.   Breakfast:  Coffee, Coffee, International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer. Lunch:  Aquafina Water (16.9 oz), Earth's Pride Organics Baby-Cut Carrots, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Perdue Grilled Chicken Breast Strips. Dinner:  Aquafina Water (16.9 oz), Cooked Pinto, Calico or Red Beans, Grated Dry Cheddar or American Type Cheese, Ground Beef (Cooked), McCormick Original Taco Seasoning Mix, Mixed Salad Greens, Taco Bell Border Sauce - Mild. Snacks/Other:  Coffee with Cream and Sugar, Hershey's Milk Chocolate Bar, Taquitos with Meat.
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