Joeyv70's Exercise Diary

Time spent Cals
24 hrs 3000
Activity & Exercise 50 mins 502
30 mins
20 mins
Sleep/Rest 23 hrs, 10 mins 2498
8 hrs
15 hrs, 10 mins
This is all of my exercise.
Following: Joeyv70's own diet.

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Joeyv70's Food Diary

29 December 2013

Fat: 69.88g | Prot: 67.72g | Carb: 100.67g.   Breakfast:  International Delight French Vanilla Coffee Creamer, Coffee, Coffee, International Delight French Vanilla Coffee Creamer. Lunch:  Aquafina Water (16.9 oz), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Earth's Pride Organics Baby-Cut Carrots, Perdue Grilled Chicken Breast Strips. Dinner:  Aquafina Water (16.9 oz), Mixed Salad Greens, Grated Dry Cheddar or American Type Cheese, Cooked Pinto, Calico or Red Beans, McCormick Original Taco Seasoning Mix, Ground Beef (Cooked), Taco Bell Border Sauce - Mild. Snacks/Other:  Coffee with Cream and Sugar, Taquitos with Meat, Hershey's Milk Chocolate Bar.