GaryRogers's Exercise Diary

Time spent Cals
24 hrs 2807
Sleep/Rest 24 hrs 2807
8 hrs
16 hrs
This is all of my exercise.
Following: GaryRogers's own diet.

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GaryRogers's Food Diary

09 March 2013

Fat: 240.37g | Prot: 113.00g | Carb: 283.57g.   Lunch:  Honey Wheat Bakery Bread, Premium Home-style Brown Sugar Ham, 2% Milk Singles Sharp Cheddar, Double Cheeseburger, Coca Cola Classic (Large). Dinner:  Outback Special (6 oz), outback steakhouse bluming onion, outback steakhouse cesar salad, outback steakhouse garlic potato. Snacks/Other:  Vanilla Ice Cream Drumstick, donut.