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Community > Members > woox2 > Diet Calendar > 25 June 2012

woox2's Exercise Diary, 25 June 2012

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 date:

Total Calories: 2623kcal
This is all of my exercise.
Following: woox2's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 40 minutes 826kcal
  Sleeping 8 hours 686kcal
  Desk Work 7 hours 1000kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 111kcal


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woox2's Food Diary

25 June 2012

Fat: 13.41g | Prot: 130.89g | Carb: 43.10g.   Breakfast: chobani strawberry yogurt. Lunch: Beef Steak (Lean Only Eaten). Dinner: steamed shrimp. Snacks/Other: Nonfat Strawberry Greek Yogurt.
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