Cathy Linfield's Exercise Diary

Time spent Cals
24 hrs 2474
Activity & Exercise 25 mins 87
25 mins
87
Sleep/Rest 23 hrs, 35 mins 2387
8 hrs
754
Resting
15 hrs, 35 mins
1633
This is all of my exercise.
Following: Cathy Linfield's own diet.

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Cathy Linfield's Food Diary

07 February 2014

Fat: 44.00g | Prot: 118.73g | Carb: 102.67g.   Breakfast:  Milk (Nonfat), SportPharma Whey Protein Powder. Lunch:  Beef or Calves Liver and Onions, Cooked Turnip (from Fresh), Cream (Half & Half). Dinner:  Skim or Nonfat Milk (Calcium Fortified), SportPharma Whey Protein Powder. Snacks/Other:  Butter, Cooked Turnip (from Fresh), Sugar.