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Mrteachersir's Exercise Diary

Time spent Cals
24 hrs 1969
Sleep/Rest 24 hrs 1969
8 hrs
611
Resting
16 hrs
1358
This is all of my exercise.
Following: Mrteachersir's own diet.

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Mrteachersir's Food Diary

28 December 2012

Fat: 64.66g | Prot: 99.90g | Carb: 245.78g.   Lunch:  Kettle Cooked Original Extra Crunchy Potato Chips, Turkey Sandwich with Spread. Dinner:  Paella with Seafood, Plantains. Snacks/Other:  Garlic Bread, Ice Cream Cone, Vodka.
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