Mrteachersir's Exercise Diary

Time spent Cals
24 hrs 3230
Activity & Exercise 2 hrs 1389
2 hrs
1389
Sleep/Rest 22 hrs 1841
8 hrs
625
Resting
14 hrs
1216
This is some of my exercise.
Following: Mrteachersir's own diet.

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Mrteachersir's Food Diary

11 July 2012

Fat: 47.36g | Prot: 77.43g | Carb: 264.23g.   Breakfast:  1% milk, honey nut cheerios. Lunch:  100 Calorie Packs Honey Maid Delight Bars, Peanuts, Turkey Sausage with Cheddar. Dinner:  1% Fat Milk, Honey Nut Cheerios, Macaroni & Cheese Dinner.