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klvd2728's Exercise Diary

Time spent Cals
24 hrs 2125
Activity & Exercise 45 mins 211
45 mins
211
Sleep/Rest 23 hrs, 15 mins 1914
8 hrs
614
Resting
15 hrs, 15 mins
1300
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


klvd2728's Food Diary

06 January 2013

Fat: 20.28g | Prot: 64.81g | Carb: 151.81g.   Breakfast:  100% Whole Wheat Bread, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Nature's Three Berries, Peanut Butter. Lunch:  6" Turkey Breast & Black Forest Ham, Nonfat Strawberry Greek Yogurt (Chobani). Dinner:  Chicken Parmesan.
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