blore_h's Exercise Diary

Time spent Cals
24 hrs 2076
Activity & Exercise 2 hrs, 30 mins 391
2 hrs
326
30 mins
65
Sleep/Rest 21 hrs, 30 mins 1685
8 hrs
586
Resting
13 hrs, 30 mins
1099
This is all of my exercise.

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blore_h's Food Diary

01 December 2013

Fat: 14.48g | Prot: 49.66g | Carb: 173.21g.   Breakfast:  Coffee, Swad Kala Chana. Lunch:  Brown Rice (Medium-Grain, Cooked), Coffee, Sambar, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner:  Apples, Brown Rice, Watermelon.