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Angelacs's Exercise Diary, 06 November 2009


 date:

Total Calories: 1629kcal

This is all of my exercise.
Following: Vegan Diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 906kcal
  Sleeping 8 hours 423kcal
  Workout at the gym 35 minutes 300kcal


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Angelacs's Food Diary

06 November 2009

Fat: 23.35g | Prot: 27.00g | Carb: 124.39g.   Breakfast: Fire Roasted Tomato and Garlic Pasta Sauce, Multi-Grain Sandwich Thins, Spinach, Veggie Slices. Lunch: Baked Potato (Peel Not Eaten), Broccoli, Lettuce Salad with Assorted Vegetables, Low Fat Parmesan Ranch Dressing. Dinner: avocado, Firm Tofu (with Calcium Sulfate), Mango & Peach Salsa, Spinach, Tomatoes. Snacks/Other: Air Popped Popcorn, Vanilla Creme Sugar Wafers.