kja43's Exercise Diary

Time spent Cals
24 hrs 1758
Activity & Exercise 8 hrs 746
8 hrs
746
Sleep/Rest 16 hrs 1012
8 hrs
479
Resting
8 hrs
533
This is some of my exercise.
Following: kja43's own diet.

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kja43's Food Diary

01 February 2013

Fat: 57.18g | Prot: 56.64g | Carb: 222.48g.   Breakfast:  1% Fat Milk, Banana Walnut Bar, Cinnamon , Espresso Coffee. Lunch:  Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned), Boiled Egg, Tasty Little Chewy Dark Chocolate Coconut. Dinner:  Meatless Lasagna with Vegetables, Prosecco. Snacks/Other:  Milk Chocolate Kisses, Rum Traube Nuss.