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Community > Members > Alizkat > Diet Calendar > 28 June 2012

Alizkat's Exercise Diary, 28 June 2012

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 date:

Total Calories: 2809kcal
This is all of my exercise.
Following: Alizkat's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1546kcal
  Sleeping 8 hours 726kcal
  Bicycling (moderate) - 13/mph 40 minutes 538kcal


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Alizkat's Journal

28 June 2012

I ate some crisps that I shouldn't have, but that's why I exercise so much.
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Alizkat's Food Diary

28 June 2012

Fat: 2.60g | Prot: 7.90g | Carb: 30.50g.   Breakfast: milk semi-skimmed, Water, Weetabix.
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