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kobekobe's Exercise Diary

Time spent Cals
24 hrs 3361
Activity & Exercise 1 hr 890
1 hr
890
Sleep/Rest 23 hrs 2471
8 hrs
801
Resting
15 hrs
1670
This is all of my exercise.
Following: kobekobe's own diet.

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kobekobe's Food Diary

23 November 2013

Fat: 67.56g | Prot: 104.73g | Carb: 128.79g.   Breakfast:  Fruit Salad, Latte Coffee, Mixed Grain Bread. Lunch:  Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Chicken Thigh (Skin Not Eaten), Multigrain Bread, Subway Avocado. Dinner:  Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Greek Salad, Roasted Potato. Snacks/Other:  CSR Raw Sugar, Latte Coffee.
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