GMark2's Exercise Diary

Time spent Cals
24 hrs 4256
Activity & Exercise 2 hrs 1358
45 mins
45 mins
30 mins
Sleep/Rest 22 hrs 2898
6 hrs, 30 mins
15 hrs, 30 mins
This is all of my exercise.
Following: GMark2's own diet.

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GMark2's Journal

12 November 2013

The big challenge I faced yesterday was balancing carbs and proteins. I've been trying to eat a lot of fruits and vegitables,but never realized how high ...
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GMark2's Food Diary

12 November 2013

Fat: 45.19g | Prot: 107.68g | Carb: 49.39g.   Breakfast:  Dannon Light & Fit Greek - Cherry. Lunch:  Cantaloupe Melons, Carl Buddig Chicken Lunch Meat, Carl Buddig Wafer Thin Ham, Hard-Boiled Egg, Inglehoffer Cream Stye Horseradish, Pineapple. Dinner:  Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Boar's Head Sweet Slice Smoked Ham, McCormick Mcmex Mayonesa with Lime Juice Mayonnaise, Mozzetta mezzetta European smoked Gouda style cheese stuffed olives, Red Onions, Star Miniature Pepperoncini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other:  Baby Carrots, Celery, Cucumber (Peeled).