GMark2's Exercise Diary

Time spent Cals
24 hrs 4256
Activity & Exercise 2 hrs 1358
45 mins
45 mins
30 mins
Sleep/Rest 22 hrs 2898
6 hrs, 30 mins
15 hrs, 30 mins
This is all of my exercise.
Following: GMark2's own diet.

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GMark2's Journal

12 November 2013

The big challenge I faced yesterday was balancing carbs and proteins. I've been trying to eat a lot of fruits and vegitables,but never realized how high ...
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GMark2's Food Diary

12 November 2013

Fat: 45.19g | Prot: 107.68g | Carb: 49.39g.   Breakfast:  Dannon Light & Fit Greek - Cherry. Lunch:  Pineapple, Hard-Boiled Egg, Inglehoffer Cream Stye Horseradish, Cantaloupe Melons, Carl Buddig Wafer Thin Ham, Carl Buddig Chicken Lunch Meat. Dinner:  Tyson Foods Boneless Skinless Chicken Breasts, Red Onions, McCormick Mcmex Mayonesa with Lime Juice Mayonnaise, Boar's Head Sweet Slice Smoked Ham, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Mozzetta mezzetta European smoked Gouda style cheese stuffed olives, Star Miniature Pepperoncini. Snacks/Other:  Baby Carrots, Celery, Cucumber (Peeled).