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Artiomogan's Exercise Diary

Time spent Cals
24 hrs 1998
Activity & Exercise 6 hrs, 20 mins 793
5 hrs
536
1 hr
114
20 mins
143
Sleep/Rest 17 hrs, 40 mins 1205
8 hrs
514
Resting
9 hrs, 40 mins
691
This is some of my exercise.
Following: Artiomogan's own diet.

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Artiomogan's Food Diary

05 February 2013

Fat: 83.51g | Prot: 112.77g | Carb: 179.09g.   Breakfast:  Blueberries, Coffee, Fish Oil, Strawberries, Total 0% Greek Yogurt. Lunch:  Avocados, Lemon, Onions, Tysons Anytizers Buffalo Style Boneless Chicken Wings. Dinner:  Baby Carrots, Fish Oil, Light Ranch, Tysons Anytizers Buffalo Style Boneless Chicken Wings. Snacks/Other:  Bananas, Coffee, Smoked Ham & Swiss Sandwich on Rye Bread.
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