Artiomogan's Exercise Diary

Time spent Cals
24 hrs 1998
Activity & Exercise 6 hrs, 20 mins 793
5 hrs
536
1 hr
114
20 mins
143
Sleep/Rest 17 hrs, 40 mins 1205
8 hrs
514
Resting
9 hrs, 40 mins
691
This is some of my exercise.
Following: Artiomogan's own diet.

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Artiomogan's Food Diary

05 February 2013

Fat: 83.51g | Prot: 112.77g | Carb: 179.09g.   Breakfast:  Total 0% Greek Yogurt, Blueberries, Strawberries, Coffee, Fish Oil. Lunch:  Avocados, Onions, Lemon, Tysons Anytizers Buffalo Style Boneless Chicken Wings. Dinner:  Tysons Anytizers Buffalo Style Boneless Chicken Wings, Fish Oil, Baby Carrots, Light Ranch. Snacks/Other:  Coffee, Bananas, Smoked Ham & Swiss Sandwich on Rye Bread.