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Jeff H's Exercise Diary, 06 November 2009

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 date:

Total Calories: 2849kcal
This is all of my exercise.
Following: Blood Type Diet, A blood group.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1074kcal
  Sleeping 7 hours and 44 minutes 554kcal
  Resting 6 hours and 20 minutes 504kcal
  Exercise machine (fast) 46 minutes 610kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 106kcal


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Jeff H's Food Diary

06 November 2009

Fat: 57.79g | Prot: 99.96g | Carb: 262.83g.   Breakfast: Boneless Skinless Chicken Breasts, Coffee, melon, melon, miracle whip, oroweat sandwich thins, sugar. Lunch: brown rice, Coffee, sugar, tyson boneless chicken breasts. Dinner: oroweat sandwich thins, sara lee turkey breast. Snacks/Other: Coffee, del taco chicken del carbon, Del Taco Fries (Small), lipton green tea, pizza, Special K Italian Tomato & Herb Crackers, Strawberry Fruit Bar, sugar.
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