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Jeff H's Exercise Diary, 04 November 2009

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 date:

Total Calories: 2960kcal
This is all of my exercise.
Following: Blood Type Diet, A blood group.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1097kcal
  Sleeping 7 hours and 42 minutes 563kcal
  Resting 6 hours and 20 minutes 515kcal
  Exercise machine (fast) 58 minutes 785kcal


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Jeff H's Food Diary

04 November 2009

Fat: 26.30g | Prot: 106.92g | Carb: 290.34g.   Breakfast: brown sugar, Coffee, grapes, melon, melon, oatmeal, sugar, Watermelon. Lunch: Coffee, creamer, lean beef, smart choice spaghetti, sugar, Vidalia Onion with Roasted Garlic Pasta Sauce. Dinner: del monte cream style corn, foster farms Boneless Chicken Breasts, red potatoes. Snacks/Other: Chewy Bars - Chocolate Mocha, lipton green tea, Special K Italian Tomato & Herb Crackers.
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