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Community > Members > Jeff H > Diet Calendar > 03 November 2009

Jeff H's Exercise Diary, 03 November 2009

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 date:

Total Calories: 1885kcal
This is all of my exercise.
Following: Blood Type Diet, A blood group.

Activity & Exercise Time spent Burned
  Resting 16 hours 1300kcal
  Sleeping 8 hours 585kcal


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Jeff H's Food Diary

03 November 2009

Fat: 29.54g | Prot: 90.63g | Carb: 216.36g.   Breakfast: 100% Sandwich thins, Coffee, miracle whip, sara lee turkey breast, sugar. Lunch: brown rice, tyson boneless chicken breasts. Dinner: lean beef, smart choice spaghetti, Vidalia Onion with Roasted Garlic Pasta Sauce. Snacks/Other: Original Glazed Doughnut.
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