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Community > Members > Jeff H > Diet Calendar > 02 November 2009

Jeff H's Exercise Diary, 02 November 2009

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 date:

Total Calories: 2860kcal
This is all of my exercise.
Following: Blood Type Diet, A blood group.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1097kcal
  Sleeping 8 hours 585kcal
  Resting 6 hours and 10 minutes 501kcal
  Exercise machine (fast) 50 minutes 677kcal


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Jeff H's Food Diary

02 November 2009

Fat: 40.81g | Prot: 97.65g | Carb: 215.87g.   Breakfast: 2% milk, brown sugar, Coffee, oatmeal, sugar. Lunch: crusty wheat french roll, flank beef, potato salad. Dinner: brown rice, miracle whip, steamfresh, tyson boneless chicken breasts. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, lipton green tea.
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