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LessMe4Him's Exercise Diary

Time spent Cals
24 hrs 3201
Activity & Exercise 10 hrs, 45 mins 2127
4 hrs
793
4 hrs
862
2 hrs
259
45 mins
213
Sleep/Rest 13 hrs, 15 mins 1074
8 hrs
621
Resting
5 hrs, 15 mins
453
This is all of my exercise.
Following: Weight Watchers.

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LessMe4Him's Food Diary

01 August 2009

Fat: 41.74g | Prot: 57.37g | Carb: 135.82g.   Breakfast:  Cherry Coke. Lunch:  Grilled Chicken KFC, KFC biscuit, KFC cold slaw, KFC mashed potatoes. Dinner:  chicken, cous cous. Snacks/Other:  snack crackers.
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