BruceSmit's Exercise Diary

Time spent Cals
24 hrs 2838
Sleep/Rest 24 hrs 2838
7 hrs
767
Resting
17 hrs
2071
This is all of my exercise.
Following: Bill Phillip's Body For Life.

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Mediterranean Diet


BruceSmit's Food Diary

14 March 2013

Fat: 55.63g | Prot: 117.49g | Carb: 328.26g.   Breakfast:  Shake, Bananas , Apples , Reduced Fat Cappuccino, Grapes. Lunch:  Koftas 8 units. Dinner:  Sweet Ginger Pork with Jasmine Rice. Snacks/Other:  Smarties, Vanilla Fudge.