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Community > Members > neesay > Diet Calendar > 04 November 2009

neesay's Exercise Diary, 04 November 2009

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 date:

Total Calories: 2803kcal
This is all of my exercise.
Following: neesay's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 40 minutes 931kcal
  Sleeping 7 hours and 30 minutes 547kcal
  Sitting 5 hours and 30 minutes 623kcal
  Housework 1 hour and 30 minutes 304kcal
  Resting 35 minutes 47kcal
  Conditioning exercise (health club) 30 minutes 223kcal
  Stretching (yoga) 25 minutes 84kcal
  Driving 20 minutes 43kcal


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neesay's Food Diary

04 November 2009

Fat: 64.08g | Prot: 80.71g | Carb: 174.66g.   Breakfast: post select, skim milk. Lunch: cookie, Homemade-Style Spaghetti Sauce with Beef or Meat, Soft Bread Stick. Dinner: baked potato, beer corona, mixed vegetable, peach cobbler, pork chops. Snacks/Other: kit kat.
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