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riddlel2's Exercise Diary, 12 March 2013

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 date:

Total Calories: 2296kcal
This is all of my exercise.
Following: riddlel2's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 5 minutes 777kcal
  Sleeping 7 hours and 25 minutes 428kcal
  Resting 7 hours and 20 minutes 470kcal
  Weight Training (moderate) 30 minutes 192kcal
  Exercise machine (fast) 15 minutes 160kcal
  Running - 6/mph 15 minutes 160kcal
  Bicycling (fast) - 15/mph 10 minutes 107kcal


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riddlel2's Food Diary

12 March 2013

Fat: 55.60g | Prot: 79.44g | Carb: 137.87g.   Breakfast: Chewy Bars - Strawberry PB&J. Lunch: apple slice, artisan lettuce, Chicken Breast, peppers, red grapes, shredded italian cheese, Strawberry Vinaigrette. Dinner: ground beef, spanish rice. Snacks/Other: Dark Chocolate M&M's (M&M's), diet pepsi, Honey Bunches of Oats Almonds.
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