adt31's Exercise Diary

Time spent Cals
24 hrs 2696
Sleep/Rest 24 hrs 2696
8 hrs
837
Resting
16 hrs
1859
This is my default daily exercise.

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adt31's Food Diary

07 February 2013

Fat: 66.22g | Prot: 107.85g | Carb: 249.08g.   Breakfast:  100% Whole Grain Oatmeal, Brown and Serve Reduced Fat Turkey Sausage, Hard-Boiled Egg. Lunch:  Sweet Caramelized Onion Chicken Burger. Dinner:  Original Extra Lean Turkey Ham. Snacks/Other:  Almonds, Fiber Bars - Oats & Chocolate, Gala Apples, Triple Threat - Chocolate Caramel Fusion, Verry Berry Smoothies, Wild Berry.